malmon
I've recently decided to start a calisthenic based routine with some weightlifting. I felt a bit silly about it at first, but by the end of the week I was fairly sore. Someone made a Solid Snake workout so I took the .pdf and added some stuff and renamed it Venom Snake. https://silver-aida-82.tiiny.site/
I've written it down separately so I can make some changes to it as I might see fit. I've also been working on more stretching and running. I was bulking for a bit but it felt more like It was just making me big in the stomach.

(work sucks xd)